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    Upper Body Push
    Upper Body Pull
    Lower Body Push
    Lower Body Pull
    Power
    Warm Up

    Lowerbody Push

    Goblet Squat 

    Thruster
    Racked Kettlebell Squat 
    Front Squat 
    Back Squat 
    Split Squat (Goblet)

    Split Squat (Dumbbell)
    Rear Foot Elevated Split Squat (
    Goblet)

    Rear Foot Elevated Split Squat (Kettlebell)
    Lateral Lunge (Bodyweight)

    Lateral Lunge (Dumbbell)
    Reverse Lunge 
    Eccentric Squat (Back)

    Eccentric Squat (Goblet)

    Eccentric Squat (Front) 
    Isometric Squat (Back)

    Isometric Squat (Goblet)

    Isometric Squat (Front)
    Speed Squat 
    Single Leg Squat

    Single Leg Box Squat
    Skater Squat  

    ​

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