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    COVID-19 RESPONSE
    Upper Body Push
    Upper Body Pull
    Lower Body Push
    Lower Body Pull
    Power
    Warm Up

    Lowerbody Pull

    Kettlebell Deadlifts

    Romanian Deadlifts (Barbell)

    Staggered Romanian Deadlifts (Kettlebell)

    Staggered Romanian Deadlifts (Barbell)

    Trap Bar Deadlift

    Single Leg Romanian Deadlift (Single KB)

    Single Leg Romanian Deadlift (Double Kettlebell)
    Lying Leg Curl (Bilateral)

    Lying Leg Curl (Single Leg)

    Lying Leg Curl (Single Leg Eccentric)
    Glute Bridge

    Glute Bridge (Single Leg)
    Barbell Hip Thrust
    Hamstring Walkouts 

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