Dynamics Stretches 

 

Squat Pattern

Squat Matrix Front Plane

Squat Matrix Sagittal Plane 

Squat Matrix Transverse Plane 

World’s Greatest Stretch 

Opposite Side Lateral Lunge

Lateral Pivot Lunge

Rotational Pivot with Arm Swings

Forward and Back Pivot with Arm Swings

Lunge Rocker

Rotational Lunge

Crossover Lunge

Reverse Lunge

Inchworm

Bear Crawl 

Lateral Bear Crawl

Crab Crawl

Lateral Crab Crawl

Side to Side Leg Swings

Front to Back Leg Swings

Quadruped T Spine Reach and Rotate

Quad Grab

Knee Grab

Single Leg Romanian Deadlift

​

General Movement
 

Skips

Lateral Skips

Crossover Skips

Carioca with High Knee

Shuffles

Backwards Run