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    Upper Body Push
    Upper Body Pull
    Lower Body Push
    Lower Body Pull
    Power
    Warm Up

    Dynamics Stretches 

     

    Squat Pattern

    Squat Matrix Front Plane

    Squat Matrix Sagittal Plane 

    Squat Matrix Transverse Plane 

    World’s Greatest Stretch 

    Opposite Side Lateral Lunge

    Lateral Pivot Lunge

    Rotational Pivot with Arm Swings

    Forward and Back Pivot with Arm Swings

    Lunge Rocker

    Rotational Lunge

    Crossover Lunge

    Reverse Lunge

    Inchworm

    Bear Crawl 

    Lateral Bear Crawl

    Crab Crawl

    Lateral Crab Crawl

    Side to Side Leg Swings

    Front to Back Leg Swings

    Quadruped T Spine Reach and Rotate

    Quad Grab

    Knee Grab

    Single Leg Romanian Deadlift

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    General Movement
     

    Skips

    Lateral Skips

    Crossover Skips

    Carioca with High Knee

    Shuffles

    Backwards Run