Barefoot training is one of the most overlooked parts of training. Our feet are our base of support and are a keystone to be about to transfer force up the chain. In order to move optimally, we need to be taking care of our feet and barefoot training is an awesome way to do this! 🦶
Remember just like any form of training the key really is to progress your methods sets and reps appropriately so that not only reap the benefits of our time but stay away from injury! Enjoy guys!