Tips For Your Personal Training Goals

Preparing for the technical demands of Basketball

Thursday 3rd January 2019

We are going to temporarily jump away from physical preperation and dive into some technical parts of the game. The reason is, if you are not skilled at the fundamentals of the game, even the best strength and conditioning coach in the world wouldn’t be able to get where you want to be.

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The Best Strength Exercise for Sprint Speed

Tuesday 4th December 2018

What is the best exercise to increase your speed?

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Why Sprinting Is Important To Basketball

Monday 26th November 2018

Why sprinting workouts are important for basketball skills, movement and speed: add speed and intensity to your basketball games.

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The Benefits of Plant Based Protein

Monday 28th May 2018

Why we can look to meat alternatives for a healthy source of protein.

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Speed and Agility with the Godfather of Speed, Lee Taft

Tuesday 10th April 2018

How to train speed and agility movements within a high pressured and highly competitive environment.  Here, Coach Will shares his insights from a recent training course with Speed and Agility Legend, Lee Taft.

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