We are going to temporarily jump away from physical preperation and dive into some technical parts of the game. The reason is, if you are not skilled at the fundamentals of the game, even the best strength and conditioning coach in the world wouldn’t be able to get where you want to be.
What is the best exercise to increase your speed?
Why sprinting workouts are important for basketball skills, movement and speed: add speed and intensity to your basketball games.
Why we can look to meat alternatives for a healthy source of protein.
How to train speed and agility movements within a high pressured and highly competitive environment. Here, Coach Will shares his insights from a recent training course with Speed and Agility Legend, Lee Taft.