3 Month Full Programming and Video Guidance for High School Athletes
3 Days per week of weight-room work.
Full progression of dynamic warm-up to perform before every workout.
Step by step video guidance for perfecting the movement with sets and reps
2 Vertical jump programs per week on and off the court
The theory behind our unique style of training“Repetition without Repetition" through a constraints-led approach
Free updates to all future versions of the 12 Week Vertical Jump Program For High School Athletes.
YOU MUST HAVE ACCESS TO A GYM
VERTICAL JUMP PROGRAM
Step by Step video guidance for every drill
Over 70+ ballhandling drills to take your handles to the next level!
Progressions and regressions for each move to get you or your players to elite level dribbling
Small sided games to be able to take what you learn and apply to live situations
Daily homework for beginners, intermediate and advanced players.
Learn the 6 components of lethal ball handling.
Basic Introduction of skill acquisition and motor learning!
How you can create your own drills with the Strive Spectrum
Over 20 small sided games and variations
Integrated approaches for Shooting, ballhandling and finishing
See better results with less time spent
Context is KING. Knowing WHEN do to the skill is just as important as HOW.
Progressive and Regressive variations depending on experience