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Strength and Conditioning

Personal Training | Small Group Training

Our Personal Training tailors each movement, exercise, and program specifically to what you are able to and not able to do.

 

Prior to working out, our assessment process will detect asymmetries and imbalances for us to ensure safety at all times. Personal Training is the most effective and efficient way to see progress no matter what your goals are.

 

To make the workout even more enjoyable, invite a couple of friends to come along to form a small group in order to keep each other accountable!

 

 
 
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Strength and Conditioning

- Strength Training

- Energy Systems Development  (Cardio)

- Multi-Purpose Power Development

- Prehab and Injury Prevention

Our programs incorporate functional movements in 3 planes of motion in order to not only work up a good sweat but also make sure you are moving optimally. The circuit may be against the clock or task-based for reps, but each class is challenging, highly motivational, and a lot of fun!

We incorporate elements of HIIT, modified power lifts, and functional training in order to get the best of each field. The program is planned to encourage you to track your progress. Resistance training is the most effective way to burn fat, increase muscle mass, improve body composition, increase bone density, and strengthen your joints and muscles.

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Training Made Personal

GOAL ACHIEVEMENT

Working 1-on-1 with a personal trainer can help you identify and define your fitness goals. While you may have a very clear idea of your goals, it's our job to help you break them down into smaller, more achievable milestones that are specific and realistic. We will also help assess your progress as you reach your goal to keep motivation high and to tweak the program if you aren't getting the desired results within the time frame.

 

VARIETY

Our trainers design unique workouts that change frequently so that you don't get bored. We are also very quick to change any exercise that clearly isn't working for something better suited. Adjustments are continually made to ensure you progress quickly and safely towards your goal.​

 

INSTRUCTION

Our coaches are here to teach you the proper way to perform each exercise. With 1-on-1 training, you have our undivided attention so that we can teach you the technique and correct any issues with your posture and form. Learning proper technique is vitally important as it reduces your risk of injury and ensures you are engaging the correct muscles. Plus, you'll then have the tools you need to continue the exercises on your own at home or when traveling. 

PERSONALIZED WORKOUT

Strive is a functional gym and before beginning any program we will take the time to assess your movement to highlight any muscle imbalances or movements that require more attention. We will then create a specific program just for you, taking into consideration your current fitness levels and your goals. A program that is designed just for you will give you far better results than a general workout plan because it takes into account your physical condition, medical background, and fitness goals.

MOTIVATION

Even with the best intentions, it's often difficult to motivate yourself to exercise on your own. Regular sessions with a trainer enhance your motivation to continue with a fitness plan and reach your goals and more! Your trainer will also push you to your limits, getting those last 2 reps out of you that you would never do on your own!

 

ACCOUNTABILITY

This is often what leads to a lack of commitment to a regular exercise program and nutrition plan. Without a trainer, it's easy to skip a session or fall off the wagon since there's no one to hold you accountable for your actions. Your Strive trainer will make sure you keep up with your training!