Night Rituals for the Serious Baller

Recovery is something that should be planned and prepared for just like your workout. Remember this is where we get to reap the benefits of all of our hardwork. However if we do not take it seriously we may only get 20 cents where we should be getting a dollar. I'm going to talk about a few tips that I use when it comes to maximising your recovery, sleep and rest! Enjoy guys and let us know if there are any questions!