Basketball Core Development
- William Lo
- May 6, 2020
- 1 min read
Developing a core for aesthetics and developing a core for function are two completely different things. Are we trying to develop a core for the beach or a core to carry explosiveness from the ground up. Today I am going to teach everyone how to rethink core training in order to develop a program that takes your basketball game to the next level! and of course building some nice abs doesn't hurt ;)
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