Tips & News

The Benefits of Plant Based Protein

Monday 28th May 2018

Why we can look to meat alternatives for a healthy source of protein.

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Speed and Agility with the Godfather of Speed, Lee Taft

Tuesday 10th April 2018

How to train speed and agility movements within a high pressured and highly competitive environment.  Here, Coach Will shares his insights from a recent training course with Speed and Agility Legend, Lee Taft.

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