Adult Large Group Classes

Strength in Numbers. Joining a group class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

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Youth Athletic Training

Our Youth Athletics programmes cater to children from 6-12 years old and 13-18 years old to develop a life-long and healthy passion for sports and fitness. 

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Personal Training

Training made personal. Strive coaches typically work with clients to help them achieve specific fitness goals or simply to provide motivation for individuals who find it hard to self-motivate. Working with a trainer has many benefits

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Elite Private Group

There is no offseason. We develop personalized game plans for our athletes to support them in every stage of their career evolution.

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Team Training

You are only as strong as your weakest link. We provide Strength and Conditioning training to a wide range of sports teams, across different age ranges, to help prepare the team for competition success.

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Nutrition Advisory Service

Abs are made in the kitchen. No matter what your health and fitness goals are, how and when you choose to fuel your body is paramount.

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TEAMS WE TRAIN

Tai Po Football Club

Tai Po Football Club

Tai Po Football Club ([1] Chinese: 大埔足球會), currently known as Wofoo Tai Po due to sponsorship reasons, is a Hong Kong professional [2] football club currently competing in the [3] Hong Kong Premier League. 

HKU Sandy Bay Rugby Club

HKU Sandy Bay Rugby Club

Small team training for the Boys Under 12s.

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