Updated: Apr 21
Nutritional Supplementation is a topic that most basketball coaches and players don't put thought into. Part of the reason for this is that there is not a lot of information out there to make it easy for everyone to understand. Today we are going to go through 5 supplements that every serious athlete should be taking in order to be the best that they can be! While the supplements can never be a fully substitute to a healthy diet, they can go along way when it comes to assisting us in nutrients that we may not be getting enough of. With a proper nutrition plan we can improve our energy level, body composition as well as explosive strength and power in the weightroom and on the court.