Basketball Explosiveness and Speed Workshop

Basketball Explosiveness and Speed Workshop

Event Date: 17th November 2018
Venue: Strive Fitness
Ticket Price: $1000

Time: 2pm - 5pm

This workshop is aimed at players and coaches looking to take their own or their team’s basketball speed to the next level.


The workshop will cover vertical jumping and landing, acceleration, deceleration, change of direction and coordination. There will be a theory session before the physical application so workshop participants can better understand the reasoning and concepts behind the movement.


Certificate of completion will be given the end of the workshop.  


*Please note that there will be minimal scientific information presented in the workshop to ensure that participants have more time to apply the knowledge.

Email us and book a space now!

Strive Fitness

G/F Kwai Bo Industrial Building, 40 Wong Chuk Hang Road

Follow us
Website by Roojai