Time: 2pm - 5pm
This workshop is aimed at players and coaches looking to take their own or their team’s basketball speed to the next level.
The workshop will cover vertical jumping and landing, acceleration, deceleration, change of direction and coordination. There will be a theory session before the physical application so workshop participants can better understand the reasoning and concepts behind the movement.
Certificate of completion will be given the end of the workshop.
*Please note that there will be minimal scientific information presented in the workshop to ensure that participants have more time to apply the knowledge.
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