Strength in Numbers. Joining a group class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
|Single Class Drop In||$280|
|10 Sessions Flexi Pass||$2,500 /3 months|
|1 Month Unlimited||$2,300|
|3 Months Unlimited||$6,000|
|6 Month Unlimited||$11,100|
|Special Package New Members||$1,000 / 1 Month Unlimited|
The benefits of group training are numerous and include:
Without a doubt, it's inspiring and motivating to be surrounded by dedicated, like-minded people.
Group fitness is a great way to get a workout in without having to think or plan. We structure all our classes with a warm up to get your heart rate up and to loosen your joints and muscles before the workout begins. We then split the weekly workouts into 2 formats: Total Body* and Metabolic* (descriptions of each workout are below). The class finishes with a cool down to help lower your heart rate and stretch the major muscle groups.
Each of our large group classes is supervised by a trainer who will demonstrate the correct way to perform each exercise and make sure you execute it with proper form. The coach is also there to provide alternative exercises if you are unable to complete the movement correctly.
The programmes we design are unique and change frequently. Our strength workouts change every 3 weeks - long enough for you to progress with each exercise without getting bored; and our Metabolic workouts change each session. We use strongman equipment including tires, battle ropes, sleds and atlas balls, to keep it interesting and challenging!
Signing up in advance for a class or arranging to meet a friend is a great way to keep yourself accountable for your workouts.
Group fitness classes are fun! We play great music, provide a great workout and our members motivate each other. It's a really fun way to exercise. Come along and make some friends!
3 days a week we have strength training sessions where we train the whole body - upper, lower and core. The programme remains unchanged for a 3 week period to encourage you to track your progress and improve your strength. Each Total Body class finishes with a cardio blast. Resistance training is the most effective way to burn fat, increase muscle mass, improve body composition, increase bone density and strengthen your joints and muscles.
3 days a week we have a metabolic workout with a new programme for each day. The circuit may be against the clock or task based for reps, but each class is challenging, highly motivational, and a lot of fun!
LOAD AND EXPLODE
5 days a week, athletic performance group class specifically for athletes who take part in team sport. We focus on improving performance attributes such as vertical jump, acceleration, change of direction, deceleration and being able to load and explode in 3 dimensions. Our methodology and equipment are very rarely seen in Hong Kong and will provide outstanding results for anyone who is trying to take your performance on the field or court to the next level.
The Skills Lab is for players over the age of 18 to develop solid fundamental habits that will take their game to new heights. No matter if you are a basketball lover with a full time job, or a professional player wanting to score more points per game, we are able to have something for everyone that is challenging. We only require that you show commitment to improvement and bring a high level of intensity.
Our mission for the Basketball Skills Lab is to build a solid community of hardworking individuals that respect each other and want to improve themselves as well as other each and every time they step into Strive!