Personal Training | Small Group Training
Strive Basketball is the first of its kind in Hong Kong. With a state-of-the-art skills training facility coupled with highly trained and knowledgable coaches, we have everything you need to play at a high level.
We have developed some of the best youth players in Hong Kong, as well as professional basketball players from around the world, who come to Strive to take their game to the next level.
We pride ourselves on the fact that everything we do in practice transfers into game situations.
Aspects of our curriculum include:
- Fundamentals to Game Situation Shooting
- Defense on and off the ball
- Effective Finishing Under Pressure
- Game Situation Decision Making Drills
Training Made Personal
Working 1-on-1 with a personal trainer can help you identify and define your fitness goals. While you may have a very clear idea of your goals, it's our job to help you break them down into smaller, more achievable milestones that are specific and realistic. We will also help assess your progress as you reach your goal to keep motivation high and to tweak the program if you aren't getting the desired results within the time frame.
Our trainers design unique workouts that change frequently so that you don't get bored. We are also very quick to change any exercise that clearly isn't working for something better suited. Adjustments are continually made to ensure you progress quickly and safely towards your goal.
Our coaches are here to teach you the proper way to perform each exercise. With 1-on-1 training, you have our undivided attention so that we can teach you the technique and correct any issues with your posture and form. Learning proper technique is vitally important as it reduces your risk of injury and ensures you are engaging the correct muscles. Plus, you'll then have the tools you need to continue the exercises on your own at home or when traveling.
Strive is a functional gym and before beginning any program we will take the time to assess your movement to highlight any muscle imbalances or movements that require more attention. We will then create a specific program just for you, taking into consideration your current fitness levels and your goals. A program that is designed just for you will give you far better results than a general workout plan because it takes into account your physical condition, medical background, and fitness goals.
Even with the best intentions, it's often difficult to motivate yourself to exercise on your own. Regular sessions with a trainer enhance your motivation to continue with a fitness plan and reach your goals and more! Your trainer will also push you to your limits, getting those last 2 reps out of you that you would never do on your own!
This is often what leads to a lack of commitment to a regular exercise program and nutrition plan. Without a trainer, it's easy to skip a session or fall off the wagon since there's no one to hold you accountable for your actions. Your Strive trainer will make sure you keep up with your training!
For Intermediate Basketball Players:
For basketball, we evaluate your strengths and weaknesses depending on what level you are and tailor-make a program looking for improvements and what you need to work on, whether it is ballhandling, finishing, or understanding the game in a whole new level.
For 6-10 Years Old:
Foundational Basketball is the perfect starting point for any young basketball player looking to learn the fundamentals of the game through fun. Our long term athletic development model enables us to take the player through the correct development steps to create good habits and skills that will allow them to play at the next level.
For 11-16 Years Old:
Fundamentals Basketball will take the skills players have learned during the foundational phase and develop them. We add more elements of competition and drills that they encounter in a real-life game of basketball. Our goal is to upgrade their understanding and familiarity of the game, so when they compete for their school or club, they are well prepared to perform at their highest level.