William Lo

William Lo

Founder and Managing Director

Founder and Director of Strive Fitness, Coach Will oversees all athletic programming at Strive to ensure results are delivered, and that clients are motivated, challenged and working out safely to push beyond their comfort zones.

About William Lo

Coach Will was born and raised in Hong Kong, where he could always be found with a basketball in hand.  His expansive expertise, wealth of knowledge and wide range of sporting achievements allows him to programme unique and challenging workouts for athletes and amateurs alike.   

At his flagship training facility, Strive Wong Chuk Hang, Will trains top youth and Elite athletes, including Captain of the Hong Kong National Soccer team, Edmond Yapp, Hong Kong’s first basketball player to get recruited to the CBA, Duncan Reid, leading Hong Kong National Fencer, Fong Hoi Sun amongst many others. 

GIFT 2019 Fellow of Applied Functional Science 

EXOS Phase 1,2,3 

3D Maps 

FMS Level 1,2 

Precision Nutrition Level 1,2 

Favourite Food: Sushi 

Favourite Sports Team: New York Knicks, New York Giants 

Favourite Destination to Travel: Vietnam, New Jersey, New York, California 

Favourite Exercise in the gym: Rear Foot Elevated Split Squat 

The Team

Enrica Shiu

Performance Coach

As a fitness group exercise instructor for over 12 years, Coach Enrica specialises in high energy group classes. Her expertise ranges from strength and conditioning to cardio and pilates to keep your heart rate pumping. Due to her vast experience working with different populations, it allows her to work with our youth athletes looking to perform better in their sport, all the way to the general population looking to improve their body composition.

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Sze Wa Lau

Performance Coach

Both a Strive Coach and Athlete, Coach Sze Wa is part of the Hong Kong Women’s National Rugby 15. Tougher than your average trainer and able to train from a trainee’s, athlete’s, and coach’s perspective, Sze Wa knows how to motivate her clients to get the best out of them.

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Ryan Whelan

Performance Coach

One of the Senior Trainers at Strive Fitness, Coach Ryan oversees all Youth Athletic Training and Programming.  Coach Ryan also heads up all Corporate Team Building Events and Activities and provides energetic personal training to a committed group of clients. 

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Keith Li

Performance and Basketball Coach

Keith has the ability to bring high energy and passion to any client or athlete that he trains, which makes him a favourite amongst, group classes, youth and athletes. Having studied and worked in the sports therapy background, Keith is able to analyse movement patterns at a high level, allowing him to work with a wide range of clients. Having excelled on a wide range of sports such as basketball and rugby Keith is able to relate closely with almost any type of athlete no matter what their goal is.

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Stan Chan

Performance Coach

Coming from a sports therapy background, Coach Stan believes sports is medicine. With an eye towards injury prevention and rehabilitation, Stan’s energetically mindful approach safely pushes his athletes to greater limits. Being able to incorporate sports therapy along with strength and conditioning gives Stan a unique perspective on being able to evaluate clients and design programs specifically for them.

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Dom Browne

Facility and Operations Manager

Dom is the Facility and Operations Manager at Strive Fitness. Dom oversees the Continuing Education program for the Performance Coaches as well as manages operations of Strive Fitness.

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Strive Fitness

G/F Kwai Bo Industrial Building, 40 Wong Chuk Hang Road

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