Sze Wa Lau

Sze Wa Lau

Performance Coach

Great coach and great athlete.

About Sze Wa Lau

Both a Strive Coach and Athlete, Coach Sze Wa is part of the Hong Kong Women’s National Rugby 15. Tougher than your average trainer and able to train from a trainee’s, athlete’s, and coach’s perspective, Sze Wa knows how to motivate her clients.



Enrica Shiu

Performance Coach

Many years of experience in large group class coaching.

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Sze Wa Lau

Performance Coach

Great coach and great athlete.

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Stan Chan

Performance Coach and Continuing Education

He started as a member at Strive. Now he is helping you achieve your goals.

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Ryan Whelan

Senior Trainer

One of the Senior Trainers at Strive Fitness, Coach Ryan oversees all Youth Athletic Training and Programming.  Coach Ryan also heads up all Corporate Team Building Events and Activities and provides energetic personal training to a committed group of clients. 

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William Lo

Founder and Head Trainer

Founder and Director of Strive Fitness, Coach Will oversees all athletic programming at Strive to ensure results are delivered, and that clients are motivated, challenged and working out safely to push beyond their comfort zones.

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