SOUTHSIDE'S PREMIER FITNESS CENTER

At Strive, we are changing the way fitness is done.

At Strive, our mission is to upgrade lives.  We are one of Hong Kong’s most trusted performance facilities for professional athletes, and a caring community gym for residents and business executive in the surrounding area. We design and deliver unique fitness and nutrition programmes that help people achieve higher levels of success.

Our team of coaches are passionate about our mission and are continually educating themselves in order to provide you with the tools you need to perform at your highest level and see desired results.  

Come and find out how we dedicate ourselves to helping you maximize your performance, decrease injury potential, stay motivated and help you achieve your goals, whatever they may be.

The Team

William Lo

Founder and Managing Director

Founder and Director of Strive Fitness, Coach Will oversees all athletic programming at Strive to ensure results are delivered, and that clients are motivated, challenged and working out safely to push beyond their comfort zones.

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Dom Browne

Facility and Operations Manager

Dom is the Facility and Operations Manager at Strive Fitness. Dom oversees the Continuing Education program for the Performance Coaches as well as manages operations of Strive Fitness.

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Stan Chan

Performance Coach

Coming from a sports therapy background, Coach Stan believes sports is medicine. With an eye towards injury prevention and rehabilitation, Stan’s energetically mindful approach safely pushes his athletes to greater limits. Being able to incorporate sports therapy along with strength and conditioning gives Stan a unique perspective on being able to evaluate clients and design programs specifically for them.

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Keith Li

Performance and Basketball Coach

Keith has the ability to bring high energy and passion to any client or athlete that he trains, which makes him a favourite amongst, group classes, youth and athletes. Having studied and worked in the sports therapy background, Keith is able to analyse movement patterns at a high level, allowing him to work with a wide range of clients. Having excelled on a wide range of sports such as basketball and rugby Keith is able to relate closely with almost any type of athlete no matter what their goal is.

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Ryan Whelan

Performance Coach

One of the Senior Trainers at Strive Fitness, Coach Ryan oversees all Youth Athletic Training and Programming.  Coach Ryan also heads up all Corporate Team Building Events and Activities and provides energetic personal training to a committed group of clients. 

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Sze Wa Lau

Performance Coach

Both a Strive Coach and Athlete, Coach Sze Wa is part of the Hong Kong Women’s National Rugby 15. Tougher than your average trainer and able to train from a trainee’s, athlete’s, and coach’s perspective, Sze Wa knows how to motivate her clients to get the best out of them.

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Enrica Shiu

Performance Coach

As a fitness group exercise instructor for over 12 years, Coach Enrica specialises in high energy group classes. Her expertise ranges from strength and conditioning to cardio and pilates to keep your heart rate pumping. Due to her vast experience working with different populations, it allows her to work with our youth athletes looking to perform better in their sport, all the way to the general population looking to improve their body composition.

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WHAT THEY SAY ABOUT US

Alex Ho and son, Axel
It's the best part of my week!

Training at Strive with my son is the best part of my week.  We train together so I can supportive of his goals and dreams to play soccer professionally.  He loves training with Coach Will and the team at Strive, and I do too.

Alex Ho and son, Axel

Tanja Ocenasek, Mum of 2
...one of the highlights of my day

"Training at Strive is one of the highlights of my day. It gets me out of the house and away from my kids for an hour, and it allows me to focus on me during that time. I find that when I leave, I am on a happy high after the rush of endorphins, and I love the energy and enthusiasm of the coaches as well as the social aspect.  A big thank you to the team at Strive Fitness for motivating me during my 2nd pregnancy and helping me get back in shape afterwards."

Tanja Ocenasek, Mum of 2

TEAMS WE TRAIN

Tai Po Football Club (大埔足球會), currently known as Wofoo Tai Po due to sponsorship reasons, is a Hong

Tai Po Football Club

Tai Po Football Club (大埔足球會), currently known as Wofoo Tai Po due to sponsorship reasons, is a Hong Kong professional football club currently competing in the Hong Kong Premier League. 

Strive Fitness is the strength and conditioning partner for Tai Po Football Club.  The team train weekly at Strive, focusing on strength, agility, coordination and endurance to enhance their on-field performance.

Small team training for the Boys Under 12s.
Main details:  Strive provides small group train

HKU Sandy Bay Rugby Club

Small team training for the Boys Under 12s.

Main details:  Strive provides small group training to a group of committed boys who play for the Sandy Bay Under 12 team.  They train once a week together at Strive, focusing on coordination, flexibility, strength and conditioning to enhance their performance on the rugby pitch. 

Strive Fitness

G/F Kwai Bo Industrial Building, 40 Wong Chuk Hang Road


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