YOU MUST HAVE ACCESS TO A GYM
3 Month Full Programming and Video Guidance for High School Athletes
3 Days per week of weight-room work.
Full progression of dynamic warm-up to perform before every workout.
Step by step video guidance for perfecting the movement with sets and reps
2 Vertical jump programs per week on and off the court
The theory behind our unique style of training“Repetition without Repetition" through a constraints-led approach
Free updates to all future versions of the 12 Week vertical jump program for high school athletes.