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FEATURED ON
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YOU MUST HAVE ACCESS TO A GYM
3 Month Full Programming and Video Guidance for High School Athletes 

3 Days per week of weight-room work.

Full progression of dynamic warm-up to perform before every workout. 

Step by step video guidance for perfecting the movement with sets and reps

2 Vertical jump programs per week on and off the court 

The theory behind our unique style of training“Repetition without Repetition" through a constraints-led approach 

Free updates to all future versions of the 12 Week vertical jump program for high school athletes.
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ONLINE PROGRAMS

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TESTIMONIALS

PRO ATHLETES

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BASKETBALL

Duncan Reid

· Captain of Hong Kong Team
· Captain of South China 

 
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FOOTBALL

Edmond Yapp

· Captain of Hong Kong Senior Men’s Team 
· Captain of Eastern Long Lion’s
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BASKETBALL

Nathan Yu

· South China Basketball 
· Former Team Canada (University)
· Former UBC Player 
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FENCING

Edgar Cheung

· Olympian Fencer (Rio 2016, Tokyo 2021)
· Foil Athlete 
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BASKETBALL

Yan Man Chan

· First Locally Schooled Girl to NCCA
· Emmanuel College (Boston)
· Hong Kong Senior Women’s Team 
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AND MORE

Find out

even more big names we've worked with over the years!