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FEATURED ON
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3 Month Full Programming and Video Guidance for High School Athletes 

3 Days per week of weight-room work.

Full progression of dynamic warm-up to perform before every workout. 

Step by step video guidance for perfecting the movement with sets and reps

2 Vertical jump programs per week on and off the court 

The theory behind our unique style of training“Repetition without Repetition" through a constraints-led approach 

Free updates to all future versions of the 12 Week Vertical Jump Program For High School Athletes.
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YOU MUST HAVE ACCESS TO A GYM

12-WEEK

VERTICAL JUMP PROGRAM

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BALL-HANDLING

PROGRAM

COMING SOON

ONLINE TRAINING PROGRAMS

 
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TESTIMONIALS

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BASKETBALL

Duncan Reid

· Captain of Hong Kong Team
· Captain of South China 

 
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FOOTBALL

Edmond Yapp

· Captain of Hong Kong Senior Men’s Team 
· Captain of Eastern Long Lion’s
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BASKETBALL

Nathan Yu

· South China Basketball 
· Former Team Canada (University)
· Former UBC Player 
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FENCING

Edgar Cheung

· Olympian Fencer (Rio 2016, Tokyo 2020)
· Foil Athlete 
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BASKETBALL

Yan Man Chan

· First Locally Schooled Girl to NCCA
· Emmanuel College (Boston)
· Hong Kong Senior Women’s Team 
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AND MORE

Find out

even more big names we've worked with over the years!
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One of the things I look for in a coach is their willingness to learn and continue to grow as a professional and person. William Lo is on a path that all professionals should strive to follow. He is a consummate learner, hungry for knowledge, and continues to use what he learns to improve his athletes. William has spent time with me, at my retreat in the United States, and with other top-rated organizations. Because of this, Will has continued to strengthen his training methods, create an incredible ability to assess his athletes' performance and make successful corrections allowing his athlete to have great success. I can’t endorse Will enough- he is a true professional.
- Lee Taft