Ryan Whelan

Ryan comes from a large family and as the youngest of 8 children had to learn from a very young age how to stand his ground. Ryan is our "Cardio King". With a passion and exceptional talent for trail running, Ryan coaches most of our metabolic workouts and is well loved for the significant amount of enthusiasm and motivation he brings to the class.

Ryan has considerable experience training children through ESF schools and is now the head of Youth Training at Strive where he injects an incredible amount of energy and fun to every session. 

Ryan's professional qualifications include:

  • NASM Certified Personal Trainer
  • FA Football Coaching Level 1

    Ryan's sporting achievements include:

    • King of the Hills, Lantau - 3rd Place (2015)
    • King of the Hills, Sham Tsang - 2nd Place (2015)
    • Moontrekker Moonlit 30k - 1st Place and New Course Record (2015)
    • San Miguel Ocean Cup Singapore OC1 - 2nd Place (2014)
    • Race Around Hong Kong Island OC6 Outrigger Race - 1st Place (2014)