Personal Training

Strive coaches typically work with clients to help them achieve specific fitness goals or simply to provide motivation for individuals who find it hard to self motivate. Working with a trainer has many benefits, including:

GOAL ACHIEVEMENT

Working 1-on-1 with a personal trainer can help you identify and define your fitness goals. While you may have a very clear idea of your goals, it's our job to help you break them down into smaller, more achievable milestones that are specific and realistic. We will also help assess your progress as you reach your goal to keep motivation high and to tweak the programme if you aren't getting the desired results within the time frame.

PERSONALISED WORKOUT

Strive is a functional gym and before beginning any programme we will take the time to assess your movement to highlight any muscle imbalances, or movements that require more attention. We will then create a specific programme just for you, taking into consideration your current fitness levels and your goals. A programme that is designed just for you will give you far better results that a general workout plan because it takes into account your physical condition, medical background and fitness goals.

INSTRUCTION

Our coaches are here to teach you the proper way to perform each exercise. With 1-on-1 training you have our undivided attention so that we can teach you the technique and correct any issues with your posture and form. Learning proper technique is vitally important as it reduces your risk of injury and ensures you are engaging the correct muscles. Plus, you'll then have the tools you need to continue the exercises on your own at home or when travelling. 

MOTIVATION

Even with the best intentions, it's often difficult to motivate yourself to exercise on your own. Regular sessions with a trainer enhances your motivation to continue with a fitness plan and reach your goals and more! Your trainer will also push you to your limits, getting those last 2 reps out of you that you would never do on your own!

ACCOUNTABILITY

This is often what leads to a lack of commitment to a regular exercise program and nutrition plan. Without a trainer, it's easy to skip a session or fall off the wagon since there's no one to hold you accountable for your actions. Your Strive trainer will make sure you keep up with your training! 

VARIETY

Our trainers design unique workouts that change frequently so that you don't get bored. We are also very quick to change any exercise that clearly isn't working for to something better suited. Adjustments are continually made to ensure you progress quickly and safely towards your goal. 


For more information about Personal Training at Strive please email us at info@strivefitnesshk.com

For pricing details please click here.